Ball Club Newsletter

What's good Ball Club fam? 
Happy MOTION Monday!
Thank you for tuning in to read edition #44. Let’s get to it.

Here’s what’s on the menu today:  

• Quote of the Week 💭

• What’s the Game Plan? 📈

• Ball Club Fam in MOTION 👟

• Jobs in Sports 💻

• Ball Club Community Playlist 🔥

• Motion Dept. Tee 👕

Don’t forget to drop me your thoughts on the newsletter at the bottom. Thanks again for reading! If you missed it, here’s our last newsletter, THE POWER OF 100 REPS.

As always,

Blessings, peace, love, and good vibes

QUOTE OF THE WEEK

Repost this quote: @philcofer

WHAT’S THE GAME PLAN?
The Q4 Game Plan of 2024

Sometimes, when you step into a new quarter of the year, you might feel the need to set new goals. But that doesn’t always have to be the case. This Q4, the focus isn’t on starting over—it’s about continuing the momentum you’re already building. What’s already in motion can carry you through a succesful new year.

Here are 4 things to do for Q4: ⬇️

1.ENERGY GIVERS VS ENERGY TAKERS

What's been draining your energy and affecting how you move into the next quarter? Really think about it.
What’s sucking your energy? Is it people, certain conversations, or work that no longer serves you?
Sometimes, we don't have a choice and have to deal with things that aren’t enjoyable. But there are moments when we can step away from what’s draining us.
Some conversations or actions give us energy to move forward, while others leave us feeling empty.
There are only things that hold you back or push you forward. There’s no in-between. This applies to your daily actions and the people around you.

Choose wisely.

2.PURPOSE CHECK

Take a moment to think about the goals you set at the beginning of the year. Why did you write them down? A goal is more than just a checklist item—there’s usually a powerful reason behind it. As the year winds down, tap into that motivation again.

Just like in a game, Q4 is not the time to slip on the game plan. Stick to the vision you had earlier in the year. Reconnect with the reasons behind your goals. It’s easy to get lost in the daily grind and forget what drives you.

And if you haven’t fully met the goals you set out for, we still have a whole fourth quarter to go, so now is not the time to check out of the game.
Let your purpose guide you, it’s what will help you push through this last quarter.

3.ANTI TO-DO LIST

I recently learned this from Sahil Bloom, who is a writer and content creator. A to-do list helps us focus on where we want to go, but an anti-to-do list helps us avoid the things that slow us down.

Think about the actions, behaviors, or habits you want to avoid in Q4. This is a list of things you want to ensure you don’t fall into because they distract you from your overall mission.

For example, saying “yes” to too many things that you know you don’t have time for.

By knowing what you DON’T want, you can stay focused on what matters most and what you DO want.

4.FINISH STRONG, NOT FAST

Fast is good, but not always.
It’s tempting to rush through the last few months of the year, but Q4 is about finishing strong, not fast. Instead of cramming to hit the goals you didn’t reach, focus on building momentum that lasts beyond December. Yes, even if you’re going slow.

Ask yourself: How can I end the year in a way that sets me up for success in the next? It’s not about speed—it’s about sustainability.

After all, we want to be able to keep stacking the wins and creating a lifestyle of sustainability and consistency, not just sprints every now and then though out the year.
Keep that steady pace and stay in motion.

That’s it. That’s the game plan for this week.
I hope this helps you get through the last quarter of Q4.


Remember, 1% better every day, and small wins are WINS!

BALL CLUB FAM IN MOTION

This is where we feature the Ball Club community in motion. Don’t forget to tag us on Instagram to be featured! 🔥

SPORTS GIGS

Seasonal Intern @ New York Jets —> view job posting here

Marketing Manager @ Overtime —> view job posting here

Product Manager @ United States Golf Association —> view job posting here

Assoc, Baseball Operations @ New York Yankees—> view job posting here

BC COMMUNITY PLAYLIST
MOTION COLLECTIVE VOL. 1🎧

It’s finally ready. Thank you to everyone who contributed in putting together Vol 1. of the Ball Club community playlist!

Tap the link here to listen:
Motion Collective Vol. 1 

FREE SHIPPING
ON THE MOTION DEPT. TEE

The Ball Club Shop is open again and the new motion dept. tees are live on the site.
The BC Shop will be closing in 7 days on September 30th.

Click here to buy

Shirt details: 
ships in 1-3 days
front and back print
creme color with black screen print

LET’S WORK!

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