WHAT’S GOOD?!  

Happy Motion Monday! DAMN! Q4 is here. It feels like just yesterday I was writing the Q1 game plan. Thanks for tuning in to read edition #64 today! Don’t forget to vote below and let me know how I did.

Here’s what’s on the menu today:  

• Quote of the Week 💭

• What’s the Game Plan? 📈 

• The Motto Hats Are Back in Stock🔥

• SONGS TO ADD TO YOUR IG FALL DUMP

• Sports Gigs 💻

Thanks again for reading! If you missed it, here’s the last newsletter, THIS ONE IS FOR THE UNDERDOGS.

As always,
Blessings, peace, love, and good vibes

QUOTE OF THE WEEK

WHAT’S THE GAME PLAN?
THE Q4 GAME PLAN OF 2025

We’ve got 93 days left in 2025. By the time you read this, maybe it’s 92, 91, or 90. Either way, there’s still time on the clock.

I know I usually tell you to go all in for Q4. “Foot on the gas, don’t stop.” But this year’s game plan is different. This one’s about slowing down, being intentional, and finishing strong without burning out.

A few things to keep in mind for the next 93 days ⬇️

1.IT’S NOT TOO LATE TO START, EVEN IF IT’S MESSY

Stop waiting for everything to be perfect before you move and get started.

I’ll give you an example. This summer, we shot our first photoshoot for the Motto Hats in Medellín, Colombia. Was it perfect? Nope. But what I got out of it was growth, some new lessons, and an experience I’m grateful for and will never forget.

The goal wasn’t perfection, the goal was to simply do it.

Maybe you meant to start something this year and didn’t. Or maybe you started and quit halfway. You still have 3 months left. 93 days to be exact. I guess by the time you read this it might be 92. But the point is, that’s plenty of time to pick it back up.

Sh*t, you even have time to start a 75 Hard if you want.

Whatever you decide to start this quarter, it might get a little messy. Don’t let that stop you from following through though.

2.DO THE THING THAT GROUNDS YOU

We get older and trick ourselves into thinking life is all work and grind. We stop doing the things we loved when we were younger. This season, tap into your younger self, that’s where you’ll find the things that bring you joy and keep you grounded.

For me, it’s going to the park and getting shots up. And if I’m being honest, I don’t make time for it enough. But every time I do, I feel reconnected with myself. That’s the whole point,

to do the thing that helps you slow down and feel at peace with yourself.

For some, it might be running. For others, lifting, writing, music, making art or creating videos. It doesn’t matter what it is. What matters is that you give yourself permission to take that time for you.

Taking time for yourself isn’t time wasted, it helps you show up better in everything else.

3.PLANT YOUR SEEDS

Finishing the year strong doesn’t mean stuffing every single goal into the last 93 days. That only leads to burnout and you don’t want to start Q1 on empty.

Instead, think of these last months like planting season. Put something in the ground now. Water it every day or every week. Give it time and watch it grow.

You don’t need January 1st to change your life. You can wake up on a random Thursday mid-month and decide today’s the day I plant the seed.

Each season asks for something different from us. Sometimes the season asks us to slow down, and that’s okay. Slowing down doesn’t mean you’re not all in on your goals. It just means you’re moving at a different pace.

That’s the game plan.
Remember, 1% better every day, and small wins are WINS!

THE MOTTO HATS ARE BACK!

The black and mocha motto hats are back just in time for fall.
The love these have been getting has been unreal that we’ve been having to restock every time we sell out.

To show our gratitude for being a monthly reader, we’re giving you a free shipping code, only available for newsletter subscribers.

The code will only be available for 72 HOURS!
USE THIS CODE: https://ballclubco.myshopify.com/discount/72HOURS

SPORTS GIGS

Video Coordinator @ NBA —> view job posting here

Design Lead @ MLB —> view job posting here

Sports & Social Community Impact @ Nike —> view job posting here

VP of Sports @ Betches Media—> view job posting here

Social Media and Brand Marketing Manager @ NBPA —> view job posting here

SONGS TO ADD TO YOUR IG
FALL DUMPS

Here are some chill tracks we found to add to your fall dumps.

WE’RE LOOKING FOR GUEST WRITERS!

Are you a former pro athlete or a person working in sports with a story to share?
We’d love to have you as a guest writer for our “Game Plan” series. If you’re interested or know of someone who is, please email us at: [email protected].

We look forward to hearing from you!