What's good Ball Club fam? Welcome back to edition #19 of the Ball Club newsletter. If you’ve been with us since edition #1, thank you! And if you just recently subscribed, welcome! I mentioned on Twitter that I would be letting you know how you can win a BC trucker hat so check out the message all the way at the bottom.

Wishing you all great week! Now go scroll down for some good vibes.

Let's keep growing together!

As always,

Blessings, peace, love, and good vibes.

BE YOUR OWN COACH.

Today’s game plan is all about how to be a good coach to yourself. And no, I don’t just mean physically, are you guiding yourself through both the good and the challenging times? Here are three key tips on how to be a good coach to yourself:

1. Self-talk.

I know what you’re thinking, this is weird, but hear me out. You know how a coach talks to you, right? They hype you, get you motivated, they say things to get you IN THAT MODE. Why wouldn’t you do this to yourself? Imagine the greatness you could achieve if you spoke to yourself the way a coach would speak to you.

3. Set up systems.

A coach sets systems and goals in order to achieve success. You can do the same for yourself. Jot down your game plan, whether it’s for life, fitness, or business goals. Write it down and commit 100% to the plan.

2. Check in on yourself.

The same way a coach would check on you, check in on yourself. Reflect on your progress, emotions and state of mind. This is a way to make sure you are staying on track and sticking to your game plan.

That’s it. That’s the game plan for this week:

Talk to yourself,

create systems,

and check in on yourself.

We’re grateful for coaches and mentors in our lives, not just in sports. But don’t forget that being a good coach to yourself is also important.

Remember, 1% better every day, and small wins are WINS!

We asked the Ball Club fam on Instagram what’s a quote that gets them motivated for the new week. Here are some dope answers. Thank you to everyone who sent their answers!

Ball Club Fam stays clean, per usual. Don’t forget you can submit your fits by emailing us at [email protected] or tagging us on IG.

Your brand or business can sponsor this newsletter or collaborate with us on Instagram by clicking this link (book here). We look forward to working with you!

Let us know what you thought about the newsletter this week by replying to this e-mail or DM us on IG.

LMK that you made it to the end of the newsletter by DMing me the secret word “wins”. After you DM me, you will be entered to win the BC Trucker Hat and you will get more info via DM if you win.

Thanks for reading!